Source Link: Friday Finds
1. Is your news source factual? This is the coolest chart ever.
2. Proud of Faith Hill and Tim McGraw for speaking out.
3. My husband loves this study, but it totally pisses me off. #earlybirdsftw
4. This is a must-read. For women and men alike. (Warning: may be triggering.)
5. Why do some men force women to watch them masturbate? Insightful article.
6. Well, looks like Senator Al Franken can join the ranks of disgusting men. A shame.
7. And in regards to women speaking up, “change is coming. What looks like women talking about their experiences with rape culture is actually a vast area of endarkened human unconsciousness suddenly becoming enlightened into consciousness.” This is an important read.
8. Billionaires desperately need our help, guys! Barf.
9. Wow, this painting just sold for 450 million dollars. Wowza.
11. These baroque-inspired portraits are stunning. So beautiful.
12. What? A 9th planet? SCIENCE.
13. Dear oldest child, you’re not the boss. Ha!
14. Nothing wrong with a little sparkle during the holidays. Imagining this with some high-waisted black trousers.
15. In this week’s Selfie podcast, we talk to Caleb Wilde, a funeral director, about self-care in the face of mortality, and we continue the skincare conversation from the previous week. (That wasn’t an awkward segue, I swear.)
Happy Friday to you! Enjoy the weekend.
image credit: portiaclementine
Amy Rodriguez is best known for being a two-time Olympic gold medalist soccer star, but the role she cherishes most is that of mom to her two kids. Staying fit and healthy is a priority for Amy and she works hard to make sure she is feeding her kids wholesome foods. Here, she shares some of her best tips on how to keep active families eating well on the go.
Kristen: How do you keep up with eating healthy as a busy mom?
Amy: When I go grocery shopping I try to pick items that are going to be right in my fridge; easy to pick up and go and healthy at the same time.
Kristen: When you’re shopping and looking at labels, what are you looking for? What differentiates a healthy snack versus an unhealthy snack for you?
Amy: I typically look for products with the USDA certified organic seal on them. Those products are usually brands that I trust. You know what you’re getting. It’s all natural. Shopping organic means you’re not going to get any toxins, artificial hormones or pesticides, nothing GMO. That’s really important for our little kids. We’re taking care of their bodies because we are developing their immune systems. We are developing their growth. It’s super important to be feeding them the right foods.
Kristen: It’s hard sometimes as a mom to convince my kids that healthier eating is the best way. Especially when they may have friends at school sitting next to them with red dye and sugar snacks and all that kind of stuff. As a professional athlete, what advice would you give to some older kids, teens or tweens, about why healthy eating actually is important?
Amy: Obviously being a professional athlete, my body is super important and what I feed it is also super important. To make sure that I’m firing on all cylinders and I’m performing well on the field, I need to be making sure that I’m putting the right foods in my body. With two little kids I find that they’re impressionable and they’re developing habits of either healthy eating or unhealthy eating. I’m trying my best to lead by example: Show them important foods and what they can do and how they can make you feel.
Kristen: What are some of your favorite go to snacks for your kids?
Amy: Yogurt is a total staple in my house for both the adults and kids. It’s a quick high protein, high calcium snack in the morning. I usually feed them Stonyfield YoKids squeezers in the little pouches. They love them. They’re super healthy for you, organic, low in sugar, all the things you would want in a quick little bite to eat.
Kristen: How about for you?
Amy: In the morning I’ll get a little yogurt cup, maybe a slice of toast and be off to my work out. I find that a high protein breakfast without a ton of sugar is going to be the best for performance for me.
Kristen: For parents who may not understand what GMO even stands for, why is that something that we want to avoid?
Amy: For me personally, genetically modified foods are no bueno. I try not to feed them to my kids because it’s not natural. We don’t even know what’s going into it. There could be toxic pesticides. There could be artificial ingredients, hormones, antibiotics, anything that may not come just straight from the earth. I find that when I feed my kids organic, their energy is higher. Their health is better. Overall, I just find that as a safer, best choice for my kids.
Kristen: Any other tips that you have for moms trying to keep their kids eating healthy?
Amy: Like you said, when the kids go to school and they see other kid’s lunchboxes filled with other things, I find that there’s a sense of peer pressure there. I think it’s important to lead by example. We’re developing those habits and we’re creating their diet for them. We hope that this will carry on through them when they make their own choices as they get older. If my kid opens up the fridge he has healthy options.
Stonyfield offers an amazing line of non-GMO organic yogurts for both adults and kids. My family is also a fan of the YoKids line for a quick snack, breakfast on-the-go, or frozen as an after-dinner treat, and I was thrilled to learn they recently reduced the sugar profile of these yogurts, putting them at between 25% to 40% less sugar than the leading kids’ yogurt. Check out their whole product like, and where to buy, at Stonyfield.com.
One of the highlights of my visit to Brimfield was searching for and finding beautiful linens. Stumbling upon the booth of Wendy L…
Enlist help cooking
If you’ve not gotten on the adult coloring book kick, it’s really so therapeutic and relaxing. I love it, my girls love it. We are fans of the Thin Stix tempura paint markers from Kwik Stix for these purposes. They are safe for kids, they are egg, peanut, and gluten free, and they come in fun neon and metallic colors. Best of all, they dry in 90 seconds so no smudges. Kwik Stix are available in store at Michaels and Walgreens, and online at Amazon.com.
Source Link: Best family activities for indoor evenings
Every Wednesday I feature a child recently highlighted by a local Wednesday’s Child newscast to share the stories of children from around the country who are waiting for a family. My hope is that this can broaden exposure for the children highlighted, but also serve as a reminder that these children represent thousands of children currently in the foster-care system. Perhaps their stories will inspire you to consider opening your home to a child needing a family. For more information and to learn about other waiting children, visit AdoptUsKids.
Source Link: Wednesday’s Child: Caleb
Source Link: Friday Finds